Seven Day Meat-Free Challenge!

Meatless WeekWith all the seafood goodness from Groomer’s at our disposal, we’re already eating fish for half the week, so last week we decided to go the distance and avoid meat the whole week. We had a really great week, coming up with some great flavor combinations and refining our approach to our frittataContinue reading

Veggie Frittata

Veggie Frittata
Eggs are a great meatless protein source. Three whole eggs constitute a serving of lean protein and 14 egg whites — which is a lot of food! — are a serving of leanest protein. (Need a refresher on the lean, leaner, leanest concept?)

For this meal for two, we used a half-and-half approach. The recipe used one full serving of whole eggs and one of egg whites. This yielded two generous servings that were half lean/half leanest — which we treated as leaner, and therefore used a bit of healthy fat in the prep. (The egg whites really bulked up the meal, hence our use of them to achieve a greater volume of food.) Continue reading