From reading the blog so far, you might have assumed we’re now only eating fish and chicken. Not so. We love our red meat! Watch for future posts about lamb and pork, but today we’re sharing our newfound appreciation for BISON (also called buffalo). Continue reading
Tag Archives: leanest
Lean, Leaner, Leanest?
Healthy Noms recipes involving proteins are tagged lean, leaner or leanest. What’s up with that? Simple: portion control.
The guidelines we’re following sort proteins into those three categories. Basically, there’s little or no protein out there that you “can’t” have when eating healthy. (Well, OK, sausage isn’t a great choice, neither is bacon. But neither of those actually offers much protein either, just mostly fat. You get my drift.)
Instead of saying we “can’t have” something, we’re saying go ahead and have what you want, but adjust portion sizes and added fat accordingly.
For example, for the proteins that fall in the “leanest” category we can have seven ounces (cooked!) and we can add two servings of a healthy fat to the meal. This category includes many fishes, most shellfish, game meats, and very lean ground meats (>97% lean).
For the proteins that fall into the “leaner” category we can have six ounce portions (cooked) with one healthy fat serving permissible. This includes chicken breast, light meat turkey and ground meats (>94% lean), as well as some fishes.
Finally, for the “lean” category of proteins we can have five ounces (cooked) with no additional fat servings. This includes some fishes, lean beef, lamb, pork, ground meats (>84% lean).
This exercise in portion control has been a real eye-opener. Shrimp falls into the leanest category. Seven ounces of cooked shrimp is a LOT of food! No feeling hungry after gettin’ that down!
By the way, the program does account for meatless options in all three categories, but they often carry their own measures. For example, three whole eggs is a serving of lean, while 14 egg whites are a serving of leanest. Tofu, veggie burgers, EggBeaters and other meatless options can all be worked into the program.
Spicy Panang Shrimp & Veggies
One of our favorites! Another quick & easy one-pot dish. Panang curry powder is a smokey, mildly spicy red-colored Thai spice blend. If you like, kick up the heat with some Sriracha or Sambel Olek or similar. Change out the protein (chicken or tofu?) and veggies to your liking. Continue reading
Citrus-Dill Shrimp & Veggies
Quick & easy. We pulled cleaned & peeled raw shrimp out of the freezer in the morning before work*, stopped at the Farmers Market on the way home and picked up some veggies and threw this meal together in 20 minutes. Continue reading