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Caribbean Jerk-Seasoned Black Drum

Posted on September 10, 2012 by Hugh Donagher
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Caribbean Jerk-Seasoned Drum
We bought some Wild Gulf Black Drum from our new favorite fishmongers, Groomer Seafood here in San Antonio, and seasoned it liberally with a legitimately spicy Caribbean Jerk seasoning from the market. Grilled it alongside some jerk-seasoned asparagus and served it with a lovely salad. Set our mouths aglow!

Posted in From Our Kitchen | Tagged drum, grilled, jerk, leaner, seafood, spicy | Leave a reply

Five Spice Roasted Halibut

Posted on September 6, 2012 by Hugh Donagher
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Five Spice Roasted Halibut
We coated our halibut with Chinese Five-Spice and roasted it in the oven. Topped it with homemade kimchi and served with steamed asparagus.

Posted in From Our Kitchen | Tagged five-spice, halibut, kimchi, leaner, roasting, seafood | Leave a reply

Spicy Panang Shrimp & Veggies

Posted on September 3, 2012 by Hugh Donagher
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Spicy Panang Shrimp & Veggies

One of our favorites! Another quick & easy one-pot dish. Panang curry powder is a smokey, mildly spicy red-colored Thai spice blend. If you like, kick up the heat with some Sriracha or Sambel Olek or similar. Change out the protein (chicken or tofu?) and veggies to your liking.  Continue reading →

Posted in From Our Kitchen | Tagged favorite, leanest, one-pot, panang, seafood, shrimp, spicy | Leave a reply

Citrus-Dill Shrimp & Veggies

Posted on September 1, 2012 by Hugh Donagher
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Citrus-Dill Shrimp & VeggiesQuick & easy. We pulled cleaned & peeled raw shrimp out of the freezer in the morning before work*, stopped at the Farmers Market on the way home and picked up some veggies and threw this meal together in 20 minutes. Continue reading →

Posted in From Our Kitchen | Tagged citrus, dill, leanest, lemon, one-pot, seafood, shrimp | Leave a reply

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Please note: We are not nutritionists. We are not dieticians. We have no formal training in cooking, preparing or handling food. We present only examples and ideas that we have tried and enjoyed. The ideas and recipes on this site have not been reviewed by a nutritionist and we don't claim they comply with any specific program's requirements. They are, however, part of our program that is working for us. Feel free to take these ideas, but please modify them to suit your own nutritional requirements. We can assume no liability for your use of any information on this site.